https://urlaub.npub.pro/tag/yestr/ https://urlaub.npub.pro/tag/yestr/rss/ episodic Mon, 08 Apr 2024 14:01:53 GMT Mon, 08 Apr 2024 14:01:53 GMT https://urlaub.npub.pro/tag/yestr/ https://nostr.build/i/22a84ec38419ee59dcbc0eb2e1472fb577cbe0c15661db98f66bc26535b0c460.jpg Mon, 08 Apr 2024 14:01:53 GMT https://urlaub.npub.pro/post/note1nn9g7u56cle6358jxfpdv9wvejz9m9wse4u9j34a8xvw80t87cxqu8zkfl/ https://urlaub.npub.pro/post/note1nn9g7u56cle6358jxfpdv9wvejz9m9wse4u9j34a8xvw80t87cxqu8zkfl/ note1nn9g7u56cle6358jxfpdv9wvejz9m9wse4u9j34a8xvw80t87cxqu8zkfl 100adaytill100k note1nn9g7u56cle6358jxfpdv9wvejz9m9wse4u9j34a8xvw80t87cxqu8zkfl npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7 Day 71 Push-up new variations:

10x DIAMOND PUSH-UP 💎
10x BENCH PIKE PUSH-UP 🪑
10x PUSH-UP TOE TOUCH 🦶
10x CLAP PUSH-UP👏
10x CROSS BODY PUSH-UPS ✖️
10x DECLINE PUSH-UP 🪑
10x INCLINE PUSH-UP🪑
5x CROSS ARM PUSH-UP (..got wrist pain)
10x HINDU PUSH-UP 🕉️
5x ARCHER PUSH-UP (..to advanced yet) 🏹
10x KNUCKLE PUSH-UP 👊

#100aDayTill100k
#100pushups
#plebchain
#Yestr

]]> Day 71 Push-up new variations:

10x DIAMOND PUSH-UP 💎
10x BENCH PIKE PUSH-UP 🪑
10x PUSH-UP TOE TOUCH 🦶
10x CLAP PUSH-UP👏
10x CROSS BODY PUSH-UPS ✖️
10x DECLINE PUSH-UP 🪑
10x INCLINE PUSH-UP🪑
5x CROSS ARM PUSH-UP (..got wrist pain)
10x HINDU PUSH-UP 🕉️
5x ARCHER PUSH-UP (..to advanced yet) 🏹
10x KNUCKLE PUSH-UP 👊

#100aDayTill100k
#100pushups
#plebchain
#Yestr

]]> Sun, 07 Apr 2024 21:24:50 GMT https://urlaub.npub.pro/post/note18hjm7txsghatzvpw0u72xcweqgnrazy3v5mla3aefhkay6ed229qt624nw/ https://urlaub.npub.pro/post/note18hjm7txsghatzvpw0u72xcweqgnrazy3v5mla3aefhkay6ed229qt624nw/ note18hjm7txsghatzvpw0u72xcweqgnrazy3v5mla3aefhkay6ed229qt624nw 100adaytill100k note18hjm7txsghatzvpw0u72xcweqgnrazy3v5mla3aefhkay6ed229qt624nw npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7 Week 10 (Day 70) proof of work 💪
#100aDayTill100k
#100pushups
#plebchain
#Yestr

Next week I'll start with some more variations, like these:
https://fitnessprogramer.com/push-up-variations/

]]> Week 10 (Day 70) proof of work 💪
#100aDayTill100k
#100pushups
#plebchain
#Yestr

Next week I'll start with some more variations, like these:
https://fitnessprogramer.com/push-up-variations/

]]> Sun, 31 Mar 2024 21:40:24 GMT https://urlaub.npub.pro/post/note1xw7yfvdj4n8rl7fu8mt77tngkm6kwuclznyvxcr7nsxmf5pkkrfqt93lth/ https://urlaub.npub.pro/post/note1xw7yfvdj4n8rl7fu8mt77tngkm6kwuclznyvxcr7nsxmf5pkkrfqt93lth/ note1xw7yfvdj4n8rl7fu8mt77tngkm6kwuclznyvxcr7nsxmf5pkkrfqt93lth 100adaytill100k note1xw7yfvdj4n8rl7fu8mt77tngkm6kwuclznyvxcr7nsxmf5pkkrfqt93lth npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7 Week 9 (Day 63) proof of work 💪

This week, my daily pushup session was even more challenging after a full day of snowboarding, but I just did it 🏂


PS: meanwhile started using the Loop Habit Tracker app for Android - https://loophabits.org/

#100aDayTill100k #100pushups #plebchain #Yestr #snowboarding #snowstr

]]> Week 9 (Day 63) proof of work 💪

This week, my daily pushup session was even more challenging after a full day of snowboarding, but I just did it 🏂


PS: meanwhile started using the Loop Habit Tracker app for Android - https://loophabits.org/

#100aDayTill100k #100pushups #plebchain #Yestr #snowboarding #snowstr

]]> Sun, 10 Mar 2024 22:24:37 GMT https://urlaub.npub.pro/post/note1azqwde0arfn4wuhzm96zw4gdwsul8djvthegqpawcln4ah9xw3wq6dphjt/ https://urlaub.npub.pro/post/note1azqwde0arfn4wuhzm96zw4gdwsul8djvthegqpawcln4ah9xw3wq6dphjt/ note1azqwde0arfn4wuhzm96zw4gdwsul8djvthegqpawcln4ah9xw3wq6dphjt 100adaytill100k note1azqwde0arfn4wuhzm96zw4gdwsul8djvthegqpawcln4ah9xw3wq6dphjt npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7 Week 6 (Day 42) proof of work 💪
Let's keep pumping to 💯 ..and beyond 🚀


#100aDayTill100k #100pushups #plebchain #Yestr

]]> Week 6 (Day 42) proof of work 💪
Let's keep pumping to 💯 ..and beyond 🚀


#100aDayTill100k #100pushups #plebchain #Yestr

]]> Sun, 03 Mar 2024 20:33:28 GMT https://urlaub.npub.pro/post/note1yzke75tp7k6juh5rxtujlm54396tl9u5ck6yzyalk9y336n27ggsle68lm/ https://urlaub.npub.pro/post/note1yzke75tp7k6juh5rxtujlm54396tl9u5ck6yzyalk9y336n27ggsle68lm/ note1yzke75tp7k6juh5rxtujlm54396tl9u5ck6yzyalk9y336n27ggsle68lm 100adaytill100k note1yzke75tp7k6juh5rxtujlm54396tl9u5ck6yzyalk9y336n27ggsle68lm npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7 Week 5 (Day 35) still pushing it up 💪

#100aDayTill100k #100pushups #plebchain #Yestr

]]> Week 5 (Day 35) still pushing it up 💪

#100aDayTill100k #100pushups #plebchain #Yestr

]]> Mon, 29 Jan 2024 14:04:30 GMT https://urlaub.npub.pro/post/note1263fu6evn3mktl0lc0vn8gawy5f363udf09dx0yvsmjyltr4fyaq2cduy6/ https://urlaub.npub.pro/post/note1263fu6evn3mktl0lc0vn8gawy5f363udf09dx0yvsmjyltr4fyaq2cduy6/ note1263fu6evn3mktl0lc0vn8gawy5f363udf09dx0yvsmjyltr4fyaq2cduy6 100adaytill100k note1263fu6evn3mktl0lc0vn8gawy5f363udf09dx0yvsmjyltr4fyaq2cduy6 npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7 Just started with my first set 💪
Now, I am officially in!

#100aDayTill100k #100pushups #plebchain #Yestr

It won't take that long anyway. I mean like the lazer eyes challenge 🤩 and if it takes a bit longer, well:

]]> Just started with my first set 💪
Now, I am officially in!

#100aDayTill100k #100pushups #plebchain #Yestr

It won't take that long anyway. I mean like the lazer eyes challenge 🤩 and if it takes a bit longer, well:

]]>