Herr Urlaub⚡💜

Did you enjoy running today?

Herr Urlaub⚡💜 — Sun, 05 May 2024 12:01:05 GMT

Did you enjoy running today?
As the ancient Greeks used to say:

▶️ if you want to be strong run.
▶️ If you want to be beautiful run.
▶️ If you want to be smart run.
✅ if you hodl #Bitcoin you're already rich, just focus on your other goals 🤙

My #running training today:
5 Intervals a 1min high speed with 3min slow speed to recover in between.

So, I went #running my 10k…

Herr Urlaub⚡💜 — Sat, 27 Apr 2024 15:33:30 GMT

So, I went #running my 10k and to what a surprise I found this hudge beaver dam 🦫 which wasn't there the last time I went running here 🤔
#allgaeu

Well, I thought this dam is hudge but apparently it's tiny compared to what American 🇺🇸 🇨🇦 beaver with more wildness around then can build!

Check this out:

https://youtu.be/w4FB9Omjn94?si=nRRxf-QXxJpHKT73

Who could have known that beavers create so much benefits in their surrounding they are the real #climate heros, if only we would let them do what they can do best!

Mindful morning #running 🏃🏻 today in Hamburg…

Herr Urlaub⚡💜 — Fri, 05 Apr 2024 06:42:59 GMT

Mindful morning #running 🏃🏻 today in Hamburg 🇩🇪

I salute my fellow HH-City #Nostriches
You live in such a beautiful place 💙

For me, making the most of…

Herr Urlaub⚡💜 — Sun, 08 Oct 2023 17:35:52 GMT

For me, making the most of a sunny weekend sometimes means crossing as much as possible mountain peaks in one #running tour🏃

⛰️ Rubihorn (1,948 m) • ⛰️ Niedereck (1,867 m) • ⛰️ Gaisalphorn (1,953 m) • ⛰️ Geißfuß (1,981 m) • ⛰️ Geißfußsattel (1,945 m) • ⛰️ Entschenkopf (2,043 m) • ⛰️ Schnippenkopf (1,833 m) • ⛰️ Heidelbeerkopf (1,767 m) • ⛰️ Sonnenkopf (1,712 m)

Tell me, how many peaks did you conquer on one tour?

Last year I did the Berlin…

Herr Urlaub⚡💜 — Sun, 24 Sep 2023 19:21:11 GMT

Last year I did the Berlin Marathon in 4:09h.

Today, I did my own trail #running challenge on my local mountain: Grünten
In total the track had 2330m elevation gain 🐐 and it took me 8:20h 🏆

You know that #Bitcoin is energy,…

Herr Urlaub⚡💜 — Sun, 17 Sep 2023 12:11:08 GMT

You know that #Bitcoin is energy, if you can't stop #running until you hit the 21k 🤙

Love my Sunday long run 🏃#fitness

This weekend, make sure you get…

Herr Urlaub⚡💜 — Sat, 16 Sep 2023 20:22:30 GMT

This weekend, make sure you get your body battery fully recharged again.🔋 🏃💪 💜

Here is how to harvest your happiness chemicals naturally and for free:

#running #nature #plebchain #nostr #grownostr

What's you favorite life hack to recover over the weekend?

Today while running in the mountains,…

Herr Urlaub⚡💜 — Tue, 05 Sep 2023 21:34:24 GMT

Today while running in the mountains, I found a
delicious apple in the meadow, like it was there just for me 🍎
I thought, nothing tastes better than free fresh fruit and felt really grateful to life in a peaceful place where food is abundant and nature is accessible 🌄

#gratefulchain 🙏 #running🏃

Sounds great!…

Herr Urlaub⚡💜 — Fri, 04 Aug 2023 06:19:31 GMT

Sounds great!

Would love to combine this #bitcoin conference in Madeira with a #running and #yoga retreat 🤙

Love the fact, that nearly all speakers do have #Nostr profiles, but the one from Michael Saylor is not real! I can't believe that he would use WOS for zaps!

We're on da weekend #puravida

Herr Urlaub⚡💜 — Sat, 08 Jul 2023 08:02:45 GMT

We're on da weekend #puravida
🤙 Let's go #running 🏃🏻

Bitcoin Samurai are you ready for the next 100k per month challenge?

Hey, for those of you not able to go out running.
Check this out! Find Michael Saylor and get a #zap 😜 #grownostr #nostriches #plebchain #coffechain #art

Final day of the month, completed…

Herr Urlaub⚡💜 — Fri, 30 Jun 2023 19:43:55 GMT

Final day of the month, completed my goal of running in total 100k during the month of June 🤙🏃🏻
#nostrun #running #nostrgrow

You are running too?
Let me know and I'll awarded you with this badge:
https://badges.page/b/naddr1qqx9yatwde5kue6lxqmryvczyr9s8jkv42ck8s0v694dgqps8ftskjy0kvuu4w6k295jz22kqgrpyqcyqqq82wgh5vn2r

Finall day #running in June 2023!…

Herr Urlaub⚡💜 — Fri, 30 Jun 2023 09:10:12 GMT

Finall day #running in June 2023! Did you accomplish our monthly goal of running 100k already?

Currently, I have only 81km, let's see if I am still able to claim the 1st official #Nostr badge 🙏

#grownostr #nostrfitness #nostr

https://badges.page/b/naddr1qqx9yatwde5kue6lxqmryvczyr9s8jkv42ck8s0v694dgqps8ftskjy0kvuu4w6k295jz22kqgrpyqcyqqq82wgh5vn2r

Every steps counts!

Herr Urlaub⚡💜 — Wed, 31 May 2023 20:24:07 GMT

Every steps counts!

So glad, I went for a run today 🙏
Otherwise I would have missed this motivating goal of 100k, in 05/23 🤙

Leave a comment below, to join the #Nostr #running 100k in 06/23 Challenge!

I will create some unique Badges, if you can do a #proofofwalk 🏃