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      <channel>
        <title><![CDATA[Herr Urlaub⚡💜]]></title>
        <description><![CDATA[I love being irrationally optimistic about Bitcoin.
On Nostr since 772709 for the Freedom 🗽]]></description>
        <link>https://urlaub.npub.pro/tag/fitness/</link>
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        <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
        <itunes:subtitle><![CDATA[I love being irrationally optimistic about Bitcoin.
On Nostr since 772709 for the Freedom 🗽]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[Herr Urlaub⚡💜]]></itunes:name>
          <itunes:email><![CDATA[Herr Urlaub⚡💜]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Sun, 21 Jul 2024 13:08:59 GMT</pubDate>
      <lastBuildDate>Sun, 21 Jul 2024 13:08:59 GMT</lastBuildDate>
      
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      <image>
        <title><![CDATA[Herr Urlaub⚡💜]]></title>
        <link>https://urlaub.npub.pro/tag/fitness/</link>
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      <item>
      <title><![CDATA[GM, #zap me if happiness can…]]></title>
      <description><![CDATA[GM, #zap me if happiness can be the sweet exhaustion after a hard ride for you too 🚴❤️‍🔥 
 

#gravelbike #fitness #sportstr #biking #grownostr…]]></description>
             <itunes:subtitle><![CDATA[GM, #zap me if happiness can be the sweet exhaustion after a hard ride for you too 🚴❤️‍🔥 
 

#gravelbike #fitness #sportstr #biking #grownostr…]]></itunes:subtitle>
      <pubDate>Sun, 21 Jul 2024 13:08:59 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note13w6e7v4j2tdqcfuvwztq60ptdcsfcp3dhq0qkeugul5ztprzaz4sp38dk6/</link>
      <comments>https://urlaub.npub.pro/post/note13w6e7v4j2tdqcfuvwztq60ptdcsfcp3dhq0qkeugul5ztprzaz4sp38dk6/</comments>
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      <category>zap</category>
      
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>GM, <a href='/tag/zap/'>#zap</a> me if happiness can be the sweet exhaustion after a hard ride for you too 🚴❤️‍🔥 <br> <a href="https://image.nostr.build/cd3b57bf946c825d773f4010bce2a6f321ced75fdf46be71ccb8bfb26dffea19.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/cd3b57bf946c825d773f4010bce2a6f321ced75fdf46be71ccb8bfb26dffea19.jpg"></a><br><br><a href='/tag/gravelbike/'>#gravelbike</a> <a href='/tag/fitness/'>#fitness</a> <a href='/tag/sportstr/'>#sportstr</a> <a href='/tag/biking/'>#biking</a> <a href='/tag/grownostr/'>#grownostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>GM, <a href='/tag/zap/'>#zap</a> me if happiness can be the sweet exhaustion after a hard ride for you too 🚴❤️‍🔥 <br> <a href="https://image.nostr.build/cd3b57bf946c825d773f4010bce2a6f321ced75fdf46be71ccb8bfb26dffea19.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/cd3b57bf946c825d773f4010bce2a6f321ced75fdf46be71ccb8bfb26dffea19.jpg"></a><br><br><a href='/tag/gravelbike/'>#gravelbike</a> <a href='/tag/fitness/'>#fitness</a> <a href='/tag/sportstr/'>#sportstr</a> <a href='/tag/biking/'>#biking</a> <a href='/tag/grownostr/'>#grownostr</a></p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Day 14: 💯 push ups while listening…]]></title>
      <description><![CDATA[Day 14: 💯 push ups while listening to something nobler: I felt like doing push ups forever, Laura!
Hodl a second, does that me hyperpushupization is coming? 😱

Let's face it, #100adayuntil100k is a voluntary transition from an inferior body to a superior one, and its adoption is a series of…]]></description>
             <itunes:subtitle><![CDATA[Day 14: 💯 push ups while listening to something nobler: I felt like doing push ups forever, Laura!
Hodl a second, does that me hyperpushupization is coming? 😱

Let's face it, #100adayuntil100k is a voluntary transition from an inferior body to a superior one, and its adoption is a series of…]]></itunes:subtitle>
      <pubDate>Sun, 11 Feb 2024 21:33:08 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note187dy9hqhl480m3j7umeq0anq9h5drhrmut98xzp07s2yk3xstzzs7h0eca/</link>
      <comments>https://urlaub.npub.pro/post/note187dy9hqhl480m3j7umeq0anq9h5drhrmut98xzp07s2yk3xstzzs7h0eca/</comments>
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      <noteId>note187dy9hqhl480m3j7umeq0anq9h5drhrmut98xzp07s2yk3xstzzs7h0eca</noteId>
      <npub>npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7</npub>
      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Day 14: 💯 push ups while listening to something nobler: <np-embed url="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM"><a href="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM">https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM</a></np-embed><br>I felt like doing push ups forever, Laura!<br>Hodl a second, does that me hyperpushupization is coming? 😱<br><br>Let's face it, <a href='/tag/100adayuntil100k/'>#100adayuntil100k</a> is a voluntary transition from an inferior body to a superior one, and its adoption is a series of <a href='/tag/pushups/'>#pushups</a> in the <a href='/tag/plebchain/'>#plebchain</a> rather than a single OG that games the system. 💪<br><br>Hyperpushupization is a speculative event, even though the development of the <a href='/tag/nostr/'>#Nostr</a> world shows that it might turn into our shared future. The adjustment of all <a href='/tag/fitness/'>#fitness</a> structures will certainly take a while, and also there are such issues as regulatory uncertainty, technical complexity, and body volatility which make the push up adoption slower, it still seems that the benefits of a Push-up-centered global fitness movement are worth finding ways to overcome the challenges. 🚀</p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Day 14: 💯 push ups while listening to something nobler: <np-embed url="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM"><a href="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM">https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM</a></np-embed><br>I felt like doing push ups forever, Laura!<br>Hodl a second, does that me hyperpushupization is coming? 😱<br><br>Let's face it, <a href='/tag/100adayuntil100k/'>#100adayuntil100k</a> is a voluntary transition from an inferior body to a superior one, and its adoption is a series of <a href='/tag/pushups/'>#pushups</a> in the <a href='/tag/plebchain/'>#plebchain</a> rather than a single OG that games the system. 💪<br><br>Hyperpushupization is a speculative event, even though the development of the <a href='/tag/nostr/'>#Nostr</a> world shows that it might turn into our shared future. The adjustment of all <a href='/tag/fitness/'>#fitness</a> structures will certainly take a while, and also there are such issues as regulatory uncertainty, technical complexity, and body volatility which make the push up adoption slower, it still seems that the benefits of a Push-up-centered global fitness movement are worth finding ways to overcome the challenges. 🚀</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Plebs, I'm still in! You…]]></title>
      <description><![CDATA[Plebs, I'm still in! You better get in shape, too!
Days 3 - 5 💪 completed 3x💯

*&x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c

#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness #nostr…]]></description>
             <itunes:subtitle><![CDATA[Plebs, I'm still in! You better get in shape, too!
Days 3 - 5 💪 completed 3x💯

*&x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c

#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness #nostr…]]></itunes:subtitle>
      <pubDate>Fri, 02 Feb 2024 17:26:31 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note1hm5a5lfdrnp80e99743nxayrc2d82q6xs8yysp9ud2cdzx8y3qns7qdxvu/</link>
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Plebs, I'm still in! You better get in shape, too!<br>Days 3 - 5 💪 completed 3x💯<br><br><a href="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c">https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c</a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> <a href='/tag/nostr/'>#nostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Plebs, I'm still in! You better get in shape, too!<br>Days 3 - 5 💪 completed 3x💯<br><br><a href="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c">https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c</a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> <a href='/tag/nostr/'>#nostr</a></p>
]]></itunes:summary>
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      </item>
      
      <item>
      <title><![CDATA[Day 2 💪 complete 💯]]></title>
      <description><![CDATA[Day 2 💪 complete 💯



#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness…]]></description>
             <itunes:subtitle><![CDATA[Day 2 💪 complete 💯



#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness…]]></itunes:subtitle>
      <pubDate>Tue, 30 Jan 2024 21:56:57 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note147y5trkcegnsp9lap8rzj4j8n82ezrs9zsuwf25egcwweajay9pqek7mel/</link>
      <comments>https://urlaub.npub.pro/post/note147y5trkcegnsp9lap8rzj4j8n82ezrs9zsuwf25egcwweajay9pqek7mel/</comments>
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      <category>100adaytill100k</category>
      
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Day 2 💪 complete 💯<br><br><a href="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee"></a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Day 2 💪 complete 💯<br><br><a href="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee"></a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> </p>
]]></itunes:summary>
      <itunes:image href="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee"/>
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