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      <channel>
        <title><![CDATA[Herr Urlaub⚡💜]]></title>
        <description><![CDATA[I love being irrationally optimistic about Bitcoin.
On Nostr since 772709 for the Freedom 🗽]]></description>
        <link>https://urlaub.npub.pro/tag/100adayuntil100k/</link>
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        <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
        <itunes:subtitle><![CDATA[I love being irrationally optimistic about Bitcoin.
On Nostr since 772709 for the Freedom 🗽]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[Herr Urlaub⚡💜]]></itunes:name>
          <itunes:email><![CDATA[Herr Urlaub⚡💜]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Tue, 07 May 2024 19:06:18 GMT</pubDate>
      <lastBuildDate>Tue, 07 May 2024 19:06:18 GMT</lastBuildDate>
      
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      <image>
        <title><![CDATA[Herr Urlaub⚡💜]]></title>
        <link>https://urlaub.npub.pro/tag/100adayuntil100k/</link>
        <url>https://nostr.build/i/22a84ec38419ee59dcbc0eb2e1472fb577cbe0c15661db98f66bc26535b0c460.jpg</url>
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      <item>
      <title><![CDATA[Fellow #nostriches today is my 100th…]]></title>
      <description><![CDATA[Fellow #nostriches today is my 100th day doing #100pushups #100adaytill100k 💪

I can proudly say, I am finally starting to the some results!🤘
I won't stop before #Bitcoin is reaching 100k 🚀
#100adayuntil100k



Let's pump it up together #plebs #plebchain…]]></description>
             <itunes:subtitle><![CDATA[Fellow #nostriches today is my 100th day doing #100pushups #100adaytill100k 💪

I can proudly say, I am finally starting to the some results!🤘
I won't stop before #Bitcoin is reaching 100k 🚀
#100adayuntil100k



Let's pump it up together #plebs #plebchain…]]></itunes:subtitle>
      <pubDate>Tue, 07 May 2024 19:06:18 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note1fev2ggrgwgcukkl8kkw3ply96mt9d5sah4r4567f7g7ndjpmffyqs6jdpg/</link>
      <comments>https://urlaub.npub.pro/post/note1fev2ggrgwgcukkl8kkw3ply96mt9d5sah4r4567f7g7ndjpmffyqs6jdpg/</comments>
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      <category>Nostriches</category>
      
        <media:content url="https://video.nostr.build/bc255051dacb79f175257a54752107b191b1ab8798209507db80fc729a8e0549.mp4" medium="video"/>
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Fellow <a href='/tag/nostriches/'>#nostriches</a> today is my 100th day doing <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/100adaytill100k/'>#100adaytill100k</a> 💪<br><br>I can proudly say, I am finally starting to the some results!🤘<br>I won't stop before <a href='/tag/bitcoin/'>#Bitcoin</a> is reaching 100k 🚀<br><a href='/tag/100adayuntil100k/'>#100adayuntil100k</a><br><br><video controls="" src="https://video.nostr.build/bc255051dacb79f175257a54752107b191b1ab8798209507db80fc729a8e0549.mp4" style="width:100%;"></video><br><br>Let's pump it up together <a href='/tag/plebs/'>#plebs</a> <a href='/tag/plebchain/'>#plebchain</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Fellow <a href='/tag/nostriches/'>#nostriches</a> today is my 100th day doing <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/100adaytill100k/'>#100adaytill100k</a> 💪<br><br>I can proudly say, I am finally starting to the some results!🤘<br>I won't stop before <a href='/tag/bitcoin/'>#Bitcoin</a> is reaching 100k 🚀<br><a href='/tag/100adayuntil100k/'>#100adayuntil100k</a><br><br><video controls="" src="https://video.nostr.build/bc255051dacb79f175257a54752107b191b1ab8798209507db80fc729a8e0549.mp4" style="width:100%;"></video><br><br>Let's pump it up together <a href='/tag/plebs/'>#plebs</a> <a href='/tag/plebchain/'>#plebchain</a></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Day 14: 💯 push ups on today'…]]></title>
      <description><![CDATA[Day 14: 💯 push ups on today's Funkensonntag🔥

We don't need no water, let the biceps burn 💪



#100adayuntil100k #pushups #plebchain…]]></description>
             <itunes:subtitle><![CDATA[Day 14: 💯 push ups on today's Funkensonntag🔥

We don't need no water, let the biceps burn 💪



#100adayuntil100k #pushups #plebchain…]]></itunes:subtitle>
      <pubDate>Sun, 18 Feb 2024 21:46:37 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note1run4y8kc7hljfmepztz6vf0ccl2mx72dnpal7gsl50j88zwv20msllv3ec/</link>
      <comments>https://urlaub.npub.pro/post/note1run4y8kc7hljfmepztz6vf0ccl2mx72dnpal7gsl50j88zwv20msllv3ec/</comments>
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      <category>100adayuntil100k</category>
      
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Day 14: 💯 push ups on today's Funkensonntag🔥<br><br>We don't need no water, let the biceps burn 💪<br><br><a href="https://image.nostr.build/8a625c1915906bbd311c05558d9af2f57109b22716f1b469d97869d60c8c79a5.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/8a625c1915906bbd311c05558d9af2f57109b22716f1b469d97869d60c8c79a5.jpg"></a><br><br><a href='/tag/100adayuntil100k/'>#100adayuntil100k</a> <a href='/tag/pushups/'>#pushups</a> <a href='/tag/plebchain/'>#plebchain</a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Day 14: 💯 push ups on today's Funkensonntag🔥<br><br>We don't need no water, let the biceps burn 💪<br><br><a href="https://image.nostr.build/8a625c1915906bbd311c05558d9af2f57109b22716f1b469d97869d60c8c79a5.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/8a625c1915906bbd311c05558d9af2f57109b22716f1b469d97869d60c8c79a5.jpg"></a><br><br><a href='/tag/100adayuntil100k/'>#100adayuntil100k</a> <a href='/tag/pushups/'>#pushups</a> <a href='/tag/plebchain/'>#plebchain</a><br></p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Day 14: 💯 push ups while listening…]]></title>
      <description><![CDATA[Day 14: 💯 push ups while listening to something nobler: I felt like doing push ups forever, Laura!
Hodl a second, does that me hyperpushupization is coming? 😱

Let's face it, #100adayuntil100k is a voluntary transition from an inferior body to a superior one, and its adoption is a series of…]]></description>
             <itunes:subtitle><![CDATA[Day 14: 💯 push ups while listening to something nobler: I felt like doing push ups forever, Laura!
Hodl a second, does that me hyperpushupization is coming? 😱

Let's face it, #100adayuntil100k is a voluntary transition from an inferior body to a superior one, and its adoption is a series of…]]></itunes:subtitle>
      <pubDate>Sun, 11 Feb 2024 21:33:08 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note187dy9hqhl480m3j7umeq0anq9h5drhrmut98xzp07s2yk3xstzzs7h0eca/</link>
      <comments>https://urlaub.npub.pro/post/note187dy9hqhl480m3j7umeq0anq9h5drhrmut98xzp07s2yk3xstzzs7h0eca/</comments>
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      <category>100adayuntil100k</category>
      
      <noteId>note187dy9hqhl480m3j7umeq0anq9h5drhrmut98xzp07s2yk3xstzzs7h0eca</noteId>
      <npub>npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7</npub>
      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Day 14: 💯 push ups while listening to something nobler: <np-embed url="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM"><a href="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM">https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM</a></np-embed><br>I felt like doing push ups forever, Laura!<br>Hodl a second, does that me hyperpushupization is coming? 😱<br><br>Let's face it, <a href='/tag/100adayuntil100k/'>#100adayuntil100k</a> is a voluntary transition from an inferior body to a superior one, and its adoption is a series of <a href='/tag/pushups/'>#pushups</a> in the <a href='/tag/plebchain/'>#plebchain</a> rather than a single OG that games the system. 💪<br><br>Hyperpushupization is a speculative event, even though the development of the <a href='/tag/nostr/'>#Nostr</a> world shows that it might turn into our shared future. The adjustment of all <a href='/tag/fitness/'>#fitness</a> structures will certainly take a while, and also there are such issues as regulatory uncertainty, technical complexity, and body volatility which make the push up adoption slower, it still seems that the benefits of a Push-up-centered global fitness movement are worth finding ways to overcome the challenges. 🚀</p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Day 14: 💯 push ups while listening to something nobler: <np-embed url="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM"><a href="https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM">https://youtu.be/zaxaSh138vk?si=VVf7nuJ0NhRFymVM</a></np-embed><br>I felt like doing push ups forever, Laura!<br>Hodl a second, does that me hyperpushupization is coming? 😱<br><br>Let's face it, <a href='/tag/100adayuntil100k/'>#100adayuntil100k</a> is a voluntary transition from an inferior body to a superior one, and its adoption is a series of <a href='/tag/pushups/'>#pushups</a> in the <a href='/tag/plebchain/'>#plebchain</a> rather than a single OG that games the system. 💪<br><br>Hyperpushupization is a speculative event, even though the development of the <a href='/tag/nostr/'>#Nostr</a> world shows that it might turn into our shared future. The adjustment of all <a href='/tag/fitness/'>#fitness</a> structures will certainly take a while, and also there are such issues as regulatory uncertainty, technical complexity, and body volatility which make the push up adoption slower, it still seems that the benefits of a Push-up-centered global fitness movement are worth finding ways to overcome the challenges. 🚀</p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Just completed my 1st week = 700…]]></title>
      <description><![CDATA[Just completed my 1st week = 700 push ups 💪

Did you known? #100aDayUntil100k 

Doing push ups builds mass in your chest, triceps & shoulders strengthens your core, improves posture, increases testosterone and prevents lower back pain!

Hodl & Stay Lazer Eye Focused 🎯



#Bitcoin #plebchain #pushupstr #Nostr…]]></description>
             <itunes:subtitle><![CDATA[Just completed my 1st week = 700 push ups 💪

Did you known? #100aDayUntil100k 

Doing push ups builds mass in your chest, triceps & shoulders strengthens your core, improves posture, increases testosterone and prevents lower back pain!

Hodl & Stay Lazer Eye Focused 🎯



#Bitcoin #plebchain #pushupstr #Nostr…]]></itunes:subtitle>
      <pubDate>Sun, 04 Feb 2024 22:15:23 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note15j6z0yk539hqnuwm7dax2h8ataunsvrnryxl8whrzvrnm3wc3xnqtqvpcv/</link>
      <comments>https://urlaub.npub.pro/post/note15j6z0yk539hqnuwm7dax2h8ataunsvrnryxl8whrzvrnm3wc3xnqtqvpcv/</comments>
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      <category>100adayuntil100k</category>
      
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Just completed my 1st week = 700 push ups 💪<br><br>Did you known? <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <br><br>Doing push ups builds mass in your chest, triceps &amp; shoulders strengthens your core, improves posture, increases testosterone and prevents lower back pain!<br><br>Hodl &amp; Stay Lazer Eye Focused 🎯<br><br><a href="https://image.nostr.build/372c75529f05081384db5c58c13b281d23eeb8bad425ae752688896b9eca4b76.jpg#m=image%2Fjpeg&amp;dim=609x451&amp;blurhash=%23FL%3BNuyD%3F%5EDiogt6o%7DVrX8R4tlodRktRVsWXofbb%3F%5Ex%5EMxoeayofWBWAo%23%25%23RPI9t7ayWBtRV%40e.tlMdRPozkVkDV%40o%7DjFS4Vs%25Nx%5DV%40WCaekVaKozoftRWWe-aeWBbbae&amp;x=03cb5502bb82a198866438be964beeb038a8b0f66cf7a85450fcaa432a6502ed" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/372c75529f05081384db5c58c13b281d23eeb8bad425ae752688896b9eca4b76.jpg#m=image%2Fjpeg&amp;dim=609x451&amp;blurhash=%23FL%3BNuyD%3F%5EDiogt6o%7DVrX8R4tlodRktRVsWXofbb%3F%5Ex%5EMxoeayofWBWAo%23%25%23RPI9t7ayWBtRV%40e.tlMdRPozkVkDV%40o%7DjFS4Vs%25Nx%5DV%40WCaekVaKozoftRWWe-aeWBbbae&amp;x=03cb5502bb82a198866438be964beeb038a8b0f66cf7a85450fcaa432a6502ed"></a><br><br><a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/pushupstr/'>#pushupstr</a> <a href='/tag/nostr/'>#Nostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Just completed my 1st week = 700 push ups 💪<br><br>Did you known? <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <br><br>Doing push ups builds mass in your chest, triceps &amp; shoulders strengthens your core, improves posture, increases testosterone and prevents lower back pain!<br><br>Hodl &amp; Stay Lazer Eye Focused 🎯<br><br><a href="https://image.nostr.build/372c75529f05081384db5c58c13b281d23eeb8bad425ae752688896b9eca4b76.jpg#m=image%2Fjpeg&amp;dim=609x451&amp;blurhash=%23FL%3BNuyD%3F%5EDiogt6o%7DVrX8R4tlodRktRVsWXofbb%3F%5Ex%5EMxoeayofWBWAo%23%25%23RPI9t7ayWBtRV%40e.tlMdRPozkVkDV%40o%7DjFS4Vs%25Nx%5DV%40WCaekVaKozoftRWWe-aeWBbbae&amp;x=03cb5502bb82a198866438be964beeb038a8b0f66cf7a85450fcaa432a6502ed" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/372c75529f05081384db5c58c13b281d23eeb8bad425ae752688896b9eca4b76.jpg#m=image%2Fjpeg&amp;dim=609x451&amp;blurhash=%23FL%3BNuyD%3F%5EDiogt6o%7DVrX8R4tlodRktRVsWXofbb%3F%5Ex%5EMxoeayofWBWAo%23%25%23RPI9t7ayWBtRV%40e.tlMdRPozkVkDV%40o%7DjFS4Vs%25Nx%5DV%40WCaekVaKozoftRWWe-aeWBbbae&amp;x=03cb5502bb82a198866438be964beeb038a8b0f66cf7a85450fcaa432a6502ed"></a><br><br><a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/pushupstr/'>#pushupstr</a> <a href='/tag/nostr/'>#Nostr</a></p>
]]></itunes:summary>
      <itunes:image href="https://image.nostr.build/372c75529f05081384db5c58c13b281d23eeb8bad425ae752688896b9eca4b76.jpg#m=image%2Fjpeg&amp;dim=609x451&amp;blurhash=%23FL%3BNuyD%3F%5EDiogt6o%7DVrX8R4tlodRktRVsWXofbb%3F%5Ex%5EMxoeayofWBWAo%23%25%23RPI9t7ayWBtRV%40e.tlMdRPozkVkDV%40o%7DjFS4Vs%25Nx%5DV%40WCaekVaKozoftRWWe-aeWBbbae&amp;x=03cb5502bb82a198866438be964beeb038a8b0f66cf7a85450fcaa432a6502ed"/>
      </item>
      
      <item>
      <title><![CDATA[Today's splitboardtour 🏂 +1100m altitude meters…]]></title>
      <description><![CDATA[Today's splitboardtour 🏂 +1100m altitude meters quite exhausting for me, but I still have some energy left for my #100aDayuntil100k 🤘💪

#snowstr #snowboard



At the bottom only some icy leftover from the cross country slope 😜…]]></description>
             <itunes:subtitle><![CDATA[Today's splitboardtour 🏂 +1100m altitude meters quite exhausting for me, but I still have some energy left for my #100aDayuntil100k 🤘💪

#snowstr #snowboard



At the bottom only some icy leftover from the cross country slope 😜…]]></itunes:subtitle>
      <pubDate>Sat, 03 Feb 2024 17:16:21 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note19uyydqxxvqcd88j7susy4zdw2ycydtn4z22kurqkefanhlsjg88sv08c8e/</link>
      <comments>https://urlaub.npub.pro/post/note19uyydqxxvqcd88j7susy4zdw2ycydtn4z22kurqkefanhlsjg88sv08c8e/</comments>
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      <category>100adayuntil100k</category>
      
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        <enclosure 
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      <noteId>note19uyydqxxvqcd88j7susy4zdw2ycydtn4z22kurqkefanhlsjg88sv08c8e</noteId>
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's splitboardtour 🏂 +1100m altitude meters quite exhausting for me, but I still have some energy left for my <a href='/tag/100adayuntil100k/'>#100aDayuntil100k</a> 🤘💪<br><br><a href='/tag/snowstr/'>#snowstr</a> <a href='/tag/snowboard/'>#snowboard</a><br><br><a href="https://image.nostr.build/fee182ddc0f4b418e6a0db4ca0fb398dd4838f2db42c891ced9ce695f666f4ab.jpg#m=image%2Fjpeg&amp;dim=756x1344&amp;alt=Gaishorn&amp;blurhash=%5DQD%5Ep8bwRjoIogpfXAWXt6WBS%2BM%7BkDt7V%40H%3Fa%24afjYbIMHV%3FRPazkC-nj%3Fogohax-%3BbGj%5BWBe-x%5EaxV%40WXofMxV%3Fj%5Dj%5DoM&amp;x=80d309e031aeea70725516a5e200003d5d3ba4e57fd38b01eb89fbab6d5da30e" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/fee182ddc0f4b418e6a0db4ca0fb398dd4838f2db42c891ced9ce695f666f4ab.jpg#m=image%2Fjpeg&amp;dim=756x1344&amp;alt=Gaishorn&amp;blurhash=%5DQD%5Ep8bwRjoIogpfXAWXt6WBS%2BM%7BkDt7V%40H%3Fa%24afjYbIMHV%3FRPazkC-nj%3Fogohax-%3BbGj%5BWBe-x%5EaxV%40WXofMxV%3Fj%5Dj%5DoM&amp;x=80d309e031aeea70725516a5e200003d5d3ba4e57fd38b01eb89fbab6d5da30e"></a><br><br>At the bottom only some icy leftover from the cross country slope 😜<br><br><br><a href="https://image.nostr.build/73bc1813ad599276387365b8d56a0d9eb2b30d3e8a408d99c7f6654d8cae656d.jpg#m=image%2Fjpeg&amp;dim=1920x1080&amp;blurhash=ifD%5Ef%2BMcI9NfWYs%3As.j%5BWBx%5DROWBRja%7EaxjYjskC%25jV%3FogWAWBbIj%5BoeaetSozV%40ayV%40WBjsjYj%5DMwkWt8s%2CoLWBWYayoI&amp;x=922e38ccc2a71e3100a8337fedacf7d7b5c1167f701588742699371e78a2f54b" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/73bc1813ad599276387365b8d56a0d9eb2b30d3e8a408d99c7f6654d8cae656d.jpg#m=image%2Fjpeg&amp;dim=1920x1080&amp;blurhash=ifD%5Ef%2BMcI9NfWYs%3As.j%5BWBx%5DROWBRja%7EaxjYjskC%25jV%3FogWAWBbIj%5BoeaetSozV%40ayV%40WBjsjYj%5DMwkWt8s%2CoLWBWYayoI&amp;x=922e38ccc2a71e3100a8337fedacf7d7b5c1167f701588742699371e78a2f54b"></a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's splitboardtour 🏂 +1100m altitude meters quite exhausting for me, but I still have some energy left for my <a href='/tag/100adayuntil100k/'>#100aDayuntil100k</a> 🤘💪<br><br><a href='/tag/snowstr/'>#snowstr</a> <a href='/tag/snowboard/'>#snowboard</a><br><br><a href="https://image.nostr.build/fee182ddc0f4b418e6a0db4ca0fb398dd4838f2db42c891ced9ce695f666f4ab.jpg#m=image%2Fjpeg&amp;dim=756x1344&amp;alt=Gaishorn&amp;blurhash=%5DQD%5Ep8bwRjoIogpfXAWXt6WBS%2BM%7BkDt7V%40H%3Fa%24afjYbIMHV%3FRPazkC-nj%3Fogohax-%3BbGj%5BWBe-x%5EaxV%40WXofMxV%3Fj%5Dj%5DoM&amp;x=80d309e031aeea70725516a5e200003d5d3ba4e57fd38b01eb89fbab6d5da30e" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/fee182ddc0f4b418e6a0db4ca0fb398dd4838f2db42c891ced9ce695f666f4ab.jpg#m=image%2Fjpeg&amp;dim=756x1344&amp;alt=Gaishorn&amp;blurhash=%5DQD%5Ep8bwRjoIogpfXAWXt6WBS%2BM%7BkDt7V%40H%3Fa%24afjYbIMHV%3FRPazkC-nj%3Fogohax-%3BbGj%5BWBe-x%5EaxV%40WXofMxV%3Fj%5Dj%5DoM&amp;x=80d309e031aeea70725516a5e200003d5d3ba4e57fd38b01eb89fbab6d5da30e"></a><br><br>At the bottom only some icy leftover from the cross country slope 😜<br><br><br><a href="https://image.nostr.build/73bc1813ad599276387365b8d56a0d9eb2b30d3e8a408d99c7f6654d8cae656d.jpg#m=image%2Fjpeg&amp;dim=1920x1080&amp;blurhash=ifD%5Ef%2BMcI9NfWYs%3As.j%5BWBx%5DROWBRja%7EaxjYjskC%25jV%3FogWAWBbIj%5BoeaetSozV%40ayV%40WBjsjYj%5DMwkWt8s%2CoLWBWYayoI&amp;x=922e38ccc2a71e3100a8337fedacf7d7b5c1167f701588742699371e78a2f54b" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/73bc1813ad599276387365b8d56a0d9eb2b30d3e8a408d99c7f6654d8cae656d.jpg#m=image%2Fjpeg&amp;dim=1920x1080&amp;blurhash=ifD%5Ef%2BMcI9NfWYs%3As.j%5BWBx%5DROWBRja%7EaxjYjskC%25jV%3FogWAWBbIj%5BoeaetSozV%40ayV%40WBjsjYj%5DMwkWt8s%2CoLWBWYayoI&amp;x=922e38ccc2a71e3100a8337fedacf7d7b5c1167f701588742699371e78a2f54b"></a></p>
]]></itunes:summary>
      <itunes:image href="https://image.nostr.build/fee182ddc0f4b418e6a0db4ca0fb398dd4838f2db42c891ced9ce695f666f4ab.jpg#m=image%2Fjpeg&amp;dim=756x1344&amp;alt=Gaishorn&amp;blurhash=%5DQD%5Ep8bwRjoIogpfXAWXt6WBS%2BM%7BkDt7V%40H%3Fa%24afjYbIMHV%3FRPazkC-nj%3Fogohax-%3BbGj%5BWBe-x%5EaxV%40WXofMxV%3Fj%5Dj%5DoM&amp;x=80d309e031aeea70725516a5e200003d5d3ba4e57fd38b01eb89fbab6d5da30e"/>
      </item>
      
      <item>
      <title><![CDATA[Plebs, I'm still in! You…]]></title>
      <description><![CDATA[Plebs, I'm still in! You better get in shape, too!
Days 3 - 5 💪 completed 3x💯

*&x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c

#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness #nostr…]]></description>
             <itunes:subtitle><![CDATA[Plebs, I'm still in! You better get in shape, too!
Days 3 - 5 💪 completed 3x💯

*&x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c

#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness #nostr…]]></itunes:subtitle>
      <pubDate>Fri, 02 Feb 2024 17:26:31 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note1hm5a5lfdrnp80e99743nxayrc2d82q6xs8yysp9ud2cdzx8y3qns7qdxvu/</link>
      <comments>https://urlaub.npub.pro/post/note1hm5a5lfdrnp80e99743nxayrc2d82q6xs8yysp9ud2cdzx8y3qns7qdxvu/</comments>
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      <category>100adaytill100k</category>
      
        <media:content url="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ" medium="image"/>
        <enclosure 
          url="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ" length="0" 
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      <noteId>note1hm5a5lfdrnp80e99743nxayrc2d82q6xs8yysp9ud2cdzx8y3qns7qdxvu</noteId>
      <npub>npub1evpu4n92k93urmx3dt2qqvp62u953ran889tk4j3dysjj4szqcfq7rmxg7</npub>
      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Plebs, I'm still in! You better get in shape, too!<br>Days 3 - 5 💪 completed 3x💯<br><br><a href="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c">https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c</a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> <a href='/tag/nostr/'>#nostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Plebs, I'm still in! You better get in shape, too!<br>Days 3 - 5 💪 completed 3x💯<br><br><a href="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c">https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ*&amp;x=2b0cf7793997e5a6e262a978bc22bbbec5665d39fc639e8bc6318609e6bac25c</a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> <a href='/tag/nostr/'>#nostr</a></p>
]]></itunes:summary>
      <itunes:image href="https://image.nostr.build/00945aa044e64c826a9db0e604bc4ee1357d1fa0de660146554d48fc7a14333f.jpg#m=image%2Fjpeg&amp;dim=500x500&amp;blurhash=UAO%3BSSJ%7C_NL%24ptt%2CNek9M3aNtjo%23M0nOVtZ"/>
      </item>
      
      <item>
      <title><![CDATA[Day 2 💪 complete 💯]]></title>
      <description><![CDATA[Day 2 💪 complete 💯



#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness…]]></description>
             <itunes:subtitle><![CDATA[Day 2 💪 complete 💯



#100aDayTill100k #100pushups #plebchain #100aDayUntil100k #Bitcoin #fitness…]]></itunes:subtitle>
      <pubDate>Tue, 30 Jan 2024 21:56:57 GMT</pubDate>
      <link>https://urlaub.npub.pro/post/note147y5trkcegnsp9lap8rzj4j8n82ezrs9zsuwf25egcwweajay9pqek7mel/</link>
      <comments>https://urlaub.npub.pro/post/note147y5trkcegnsp9lap8rzj4j8n82ezrs9zsuwf25egcwweajay9pqek7mel/</comments>
      <guid isPermaLink="false">note147y5trkcegnsp9lap8rzj4j8n82ezrs9zsuwf25egcwweajay9pqek7mel</guid>
      <category>100adaytill100k</category>
      
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      <dc:creator><![CDATA[Herr Urlaub⚡💜]]></dc:creator>
      <content:encoded><![CDATA[<p>Day 2 💪 complete 💯<br><br><a href="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee"></a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[Herr Urlaub⚡💜]]></itunes:author>
      <itunes:summary><![CDATA[<p>Day 2 💪 complete 💯<br><br><a href="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee"></a><br><br><a href='/tag/100adaytill100k/'>#100aDayTill100k</a> <a href='/tag/100pushups/'>#100pushups</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/100adayuntil100k/'>#100aDayUntil100k</a> <a href='/tag/bitcoin/'>#Bitcoin</a> <a href='/tag/fitness/'>#fitness</a> </p>
]]></itunes:summary>
      <itunes:image href="https://image.nostr.build/f4cbe4c6bd35af998c646c022a34bbe6358d1b23bd935a38dbafac699203f510.jpg#m=image%2Fjpeg&amp;dim=784x792&amp;alt=100+Push+ups+a+day+until+Bitcoin+100k&amp;blurhash=%7CFPj6%7DBWInRP%7E8vw-%3DxcWV-C%24%5E%252t2s%25ESW8obR%3AwDEUV%3BoyM%7Ct3M%7DoNbJ%23k-4%3DoW89vXUR%25IUxvtSskx9oefTxYait7f8peETIpt8xur%3AjwXVM%7BEAskt8azods%2BkXWAxZR%7ENHR%25bFR%3AWBM%7CoJskogxGNhRoW%3DNabcofWB&amp;x=30abf0f96a3fba4b5bae27ffdc444a6b5231c33d76712e37f625d66d79a915ee"/>
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